What is osteoporosis is a very relevant query. It is a medical condition where the bones become fragile and brittle. This is caused by the loss of tissues. The bone becomes porous and a subject to fracture. This is due to the loss of calcium. This results to pain, decreased height and skeletal deformities. It is more common in older people. Primarily it is postmenopausal in women. It is associated with long term steroid therapy and maybe a certain endocrine orders. The disease originates in a person without much warning as such. It requires the attention of a supervisor and should not be taken lightly. The person does feel tired all the time. He might also feel irritated and uncomfortable. The person feels weak and tired die to the weakness in the bones. One of the major reasons for osteoporosis is smoking. Smoke destroys a large amount of calcium in the body. Smoking is considered to be a calcium absorber hence leading to osteoporosis in the lone run. Osteoporosis can also be hereditary. If either of the parents has osteoporosis in all probability the child may acquire the disease. This is not necessary but is a cause in many case of osteoporosis. It can sometimes even skip a generation or two in between and affect the third or fourth generation of the individual. In that sense it is very pragmatic. Alcohol also causes this disease. This can happen over a short period of time. This affects women more than men. This is mostly because women have a lesser bone density. What is osteoporosis can be answered in this way.
It is a common fact that the basic component of bones is calcium. It is the lack of calcium that causes osteoporosis. Hence, one of the best ways to prevent it is by taking in a lot of calcium.
The advantage of this kind of treatment is it can be meted out to an individual of any age. In the case of kids if they are given calcium tablets for a very young age, they will never come to know what osteoporosis is. This means that they will not have the ailment and have a healthy life. Also there are chances they will not have the ailment even as grown up adults.
Also the other way to defend the bones from becoming brittle is by not exercising. It must be kept in mind the person already has a fragile bone structure hence exercising will only cause a lot of stress to it. It must also be remembered that by exercising the emphasis is on heavy weight exercises.
The home- made cure to osteoporosis is, having a lot of green leafy vegetable. This is because often green vegetables have a lot of calcium in them. Intake of these vegetables is quite easy as they are easily available. Hence there is no designed schedule for this. However it must also be kept in mind that the diet the person has should not have items that absorb the calcium in the body. This will only worsen the condition of the individual.